I measure my body to find what actually works.
And I show you the unfiltered data.
"Building a great life, one step at a time."
Core Philosophy: Don't just follow advice. Test it, measure it, and understand the results.
Software Engineer at Microsoft by trade, human biology and longevity experimenter by obsession. Investigating wearable accuracy, sleep protocols, and cardiovascular thresholds through scientific self-experimentation.
What Differentiates The Approach
Not chasing short-term virality or repeating regurgitated advice. Every piece of content is anchored in personal experimentation, empirical measurement, and transparent storytelling.
1. Personal Experimentation
I try interventions, nutritional protocols, and lifestyle shifts directly on myself through disciplined N-of-1 trial design.
2. Real Empirical Data
Wearable telemetry, full-body lab panels, VO₂ max changes, and heart-rate variance. The evidence is laid out openly.
3. Sensor Technology
Exploring cutting-edge sensors (WHOOP, Ultrahuman Ring AIR, Polar H10 ECG) to understand what actually captures true physiological reality.
4. Compelling Stories
Turning complex physiological data, unexpected findings, and lifestyle experiments into narratives people can learn from and enjoy.
Featured N-of-1 Investigations
Deep dives where lifestyle events or protocol changes met real-time sensor recordings.
"What One Night of Drinking Did to My Body"
Most people intuitively know alcohol impacts sleep, but seeing the physiological telemetry reveals the true magnitude. In this experiment, I tracked the autonomic collapse following an evening of drinking: a catastrophic drop in Heart Rate Variability, a massive resting heart rate spike, and a complete decimation of restorative sleep.
"How I Went From 72% to 100% WHOOP Sleep Score"
Sleep advice often sounds like generic clichés. I systematically tracked variables—dinner timing, blue-light filtration, bedroom ambient temperature, and evening wind-down rituals—to pinpoint the precise levers that pushed my recovery score to 100%.
"VO₂ Max: Improving from 48 to 52 mL/kg/min"
VO₂ max is widely recognized in exercise science as one of the strongest predictive biomarkers for cardiorespiratory fitness and lifespan. I documented my cardiovascular trajectory using Norwegian 4×4 high-intensity interval training protocols over several months.
"Wearable Accuracy: WHOOP vs. Ultrahuman Ring vs. Polar H10"
Do optical sensors on your wrist and finger hold up when your heart rate skyrockets during high-intensity Norwegian 4x4 intervals? I benchmarked consumer wearables side-by-side against the gold standard: the Polar H10 ECG chest strap.
Wrist PPG sensors and smart rings provide great recovery and sleep trends, but during rapid heart rate transients, chest strap ECG remains essential for precise interval training.
"₹15,000 Ultra Full-Body Checkup: Was It Worth It?"
Understanding health beyond surface-level fitness. A deep exploration into what full-body diagnostic packages, comprehensive lipid panels, and blood biomarkers actually reveal about internal metabolic health and lifestyle adjustments.
Looking fit on the outside is not a proxy for internal metabolic health. Regular lab diagnostics offer the baseline truth behind all training and diet decisions.
Current Baseline Telemetry & Records
Empirical measurements, all-time record logs, and the hardware ecosystem powering my N-of-1 experiments.
All-Time Low Resting Heart Rate: 47 BPM
Resting Heart Rate (RHR) is one of the most sensitive indicators of cardiovascular adaptation and parasympathetic nervous system dominance. Through disciplined aerobic conditioning (Norwegian 4x4 intervals) and optimized sleep recovery, my RHR reached an all-time personal low of 47 BPM (down from a previous baseline of 52 BPM).
Measured via calibrated progressive treadmill running tests.
4 bouts of 4 minutes at 85-95% max HR with 3 min active recovery.
Weekly steady-state endurance base work.
Zero sleep debt, optimal sleep consistency, dark/cool environment.
Sensitive autonomic indicator of physiological readiness.
HRV dropped from 62ms to 16ms following evening drinking.
Targeting >1.5h slow wave sleep and >1.5h REM nightly.
WHOOP 4.0
Screen-free continuous monitor used for recovery scoring, strain quantification, and sleep architecture tracking.
Ultrahuman Ring AIR
Ultra-lightweight finger sensor providing temperature tracking, circadian phase alignment, and movement data.
Polar H10 Chest Strap
Clinical-grade electrical ECG chest sensor used as the ground truth reference during intense interval training.
Data Meets Physical Execution
Measurements and gadgets are only as valuable as the real-world output they produce. Built through resistance training, interval running, and consistent recovery.
Lean muscle retention achieved with high-protein intake and calculated energy balance.
Gym-floor discipline balanced with a positive, evidence-based mindset.
Back density, lower back health, and spinal stability developed through compound pulling.
Food as Fuel: Nutrition Protocol
Optimizing sleep and training is futile if fuel quality is neglected. My approach favors minimally processed, high-micronutrient whole foods structured to maintain low systemic inflammation and fuel high-intensity interval performance.
High-leucine protein for muscle protein synthesis & tissue repair.
Blackberries and dark berries for mitochondrial and gut health.
Fresh cantaloupe melon for hydration and cellular rehydration.
Engineering at Microsoft • Bio-Optimization by Night
By day, I am a software engineer at Microsoft in Bengaluru, India. In software engineering, when a system behaves unpredictably, you don’t guess—you add telemetry, analyze metrics, run controlled experiments, and inspect the logs.
I bring that exact engineering mindset to human physiology. The human body is the most complex distributed system in existence. My creator work at @enraged0311 is not a software engineering portfolio, but my engineering background gives me the analytical rigor to separate signal from noise in health claims.
Follow the Journey on YouTube
Long-form N-of-1 investigations, wearable hardware comparisons, and weekly shorts capturing intriguing biometric discoveries.
"Building a great life, one step at a time."